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| (Welcome to Boogie Down Yoga!) |
Boogie Down Yoga
Boogie Down Yoga is traditional Hatha Yoga postures linked with continuous Hip Hop or Pop dance movement. In this class you will stretch, strengthen and sweat while bringing together your mind, body and breath. The music in this class is Hip Hop, Pop and R&B. This all levels class is perfect for beginners who want a different approach to a yoga practice but also seasoned yogis would like the challenge of the movement and music.
The instructor and creator of BDY is Marybeth Feeney. Boogie Down Yoga is currently taught at three studios in South Eastern Massachusetts. For more info about MB and Boogie Down schedules and locations click on the links to the left.
In The News
Boogie Down Yoga in The Patriot Ledger
Wednesday, November 26, 2008
(click here to download the article)
New Classes
The Fitness Factor Boogie Down Yoga Monthly Series
Dates at The Fitness Factor may change monthly
The Fitness Factor
135 Beach Street
Quincy, MA 02170
www.thefitnessfactor.net
Moving in October to 94 Franklin Street, Quincy, MA 02169
Saturday Mornings (9:00 - 10:00 AM)
September 19, 26
October 3,10,17,24,31
Transformations Movement Company - TMC
540 Gallivan Blvd
Dorchester, MA 02123
2nd Floor above Rite Aid Pharmacy,
Entrance is on Gallivan side
www.transformationsmovementcompany.com
Get Up and Go Yoga (starts September 29th)
Tuesday & Thursday Mornings (7:00 - 8:00 AM)
Workshops - To Be Scheduled
Boogie Down Yoga & Hip Hop Dance Workshop
Combining Hip Hop dancing & Yoga offers an exciting twist on both practices by featuring music of the Hip Hop, Rock and Pop worlds with traditional yoga asanas. The result is an East meets West Yoga style that's athletically fulfilling spiritually soothing. The two hours are filled with a structure of both a yoga and dance class: Yoga warm up, Dance warm up, Yoga flow, Dance Flow, Linking choreographed dance steps into Yoga Postures, Choreographed Dance and ending with Yoga relaxation (Savasana)
Boogie Down Yoga Bootcamp
This is a 90 minute Boogie Down Yoga class that will be packed with cardio and toning to lead up to introduction of advanced yoga poses and end with relaxation. This workout is accessible for all levels of fitness and yoga practice.
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